Mindful Experiences
Contemplative Walk
A three hour outdoor experience
with gentle movements, short meditative walks, and times for sharing
Arrival
1. Arrive and Park
2. Walk to cabin or outdoor Meeting Circle, meet one another, sign waivers, find a seat
Welcome and Business
1. Welcome, business, introduce guides
2. Explain workshop
Opening
1. Opening Activity
2. Guided meditation
3. Quick break
Part One
1. Meditative walk to Location 1
2. Guide's specialized practices
3. Gentle movements including Feature Movement
4. Meditative walk back to the Meeting Circle
5. Share experience
Break
Part Two
1. Meditative walk to Location 2
2. Guide's specialized practices
3. Gentle movements including Feature Movement
4. Meditative walk back to the Meeting Circle
5. Share experience
Closing
1. Closing Activity
2. Final demonstration of Feature Movement
3. Guided meditation
4. Share experience
Goodbyes and Business
1. Surveys
2. Distribute card with Feature Movement
3. Broadwell Center information
4. Announcements
5. Thank you/Goodbye
Forest Bathing
coming soon