"Being outdoors provides mental space and clarity, allowing our bodies to relax and our hearts to feel more at ease...We reconnect with our sense of awe and wonder at the mystery and abundance of being alive...
Practicing the art of mindfulness...outdoors is a profound way to deepen our receptivity to the natural world." Mark Coleman, Awake in the Wild
Guides will gently lead participants on the Broadwell Center trails using mindfulness techniques. Our guides will be trained in areas such as yoga, meditation, and forest bathing.